I fully believe in giving your body a rest day once a week. When you work out, you break down and rebuild parts of your body, and you consume resources that you need a chance to replenish.
Yesterday, I took my rest day not because my body needed it, but because I have an exam this morning.
I’m exhausted, stressed, and I needed the time to study. I’ll be leaving for the school soon to do some last minute cramming before my exam, but I will get a work out in today. I’ll need it to clear my mind.
Wish me luck, reader. I have too many expectations on myself…
Morte And Nyx's Fitness Adventure 